Counseling Services
We offer Group Sessions, Individual Sessions, Family and Couples Counseling
Our team is trauma-trained and experienced with a number of highly effective treatment modalities:
EMDR
It is widely assumed that severe emotional pain requires a long time to heal. Eye movement desensitization reprocessing (EMDR) therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
Brainspotting
Where you looks changes the way you feel. With focus and precision, one can find with eye positions (Brainspots) where the trauma, anxiety, depression or behavioral problems are held in the brain. This allows the brain to process from the inside out and from the bottom up. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.
EAGALA
The equine assisted growth and learning association (EAGALA) provides a method for horses to support healing and growth. Everyone has the innate ability to solve their own problems. The role of the equine assisted psychotherapy team is to provide guidance that assists the client’s own process and creates lasting solutions, and horses are the perfect partner.
Cognitive Processing Therapy
Cognitive processing therapy (CPT) provides a way to understand why recovery from traumatic events is difficult and how symptoms of PTSD affect daily life. The focus is on identifying how traumatic experiences change thoughts and beliefs, and how thoughts influence current feelings and behaviors. An important part of the treatment is addressing ways of thinking that might keep individuals “stuck” and get in the way of recovery from symptoms of PTSD and other problems.
Prolonged Exposure
Prolonged exposure (PE) teaches individuals to gradually approach their trauma-related memories, feelings and situations. They presumably learn that trauma-related memories and cues are not dangerous and do not need to be avoided.
Exposure is an intervention strategy commonly used in cognitive behavioral therapy to help individuals confront fears. Prolonged exposure is a specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings and situations.
IFS Informed
Internal family systems (IFS) is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
Empowering and Supporting You
Individual Counseling
Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and reprocess past trauma for effective and lasting change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced counselors can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed and supervised counselors work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our counselors use evidence-based techniques to help children and teens develop coping skills, address self-esteem, and support resiliency in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed and supervised counselors use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Group Counseling
Through group therapy, you receive support and encouragement from other group members, as well as our licensed and supervised clinicians. Group participation may offer the insight that we are not alone, and others experience similar struggles. Group therapy allows you to practice safe behavior since you are participating within the scope of group norms. Group participants are offered information, tools, and strategies to cope with the challenges currently in their lives.
Session Fees
Individual Sessions up to 52 minutes: $250
Individual Sessions over 53 minutes: $340
Couples Sessions: $325
Family Sessions: $350
Assessment: $500
Group Sessions: Dependent on group
